"Eat This, Not That" at Orland Township

Orland Township and Chiro One are hosting “Eat This, Not
That”, a free wellness workshop, on Monday, March 26, 2012 from 11:30 a.m. to 1
p.m. at the Orland Township Administration Center, 14807 S. Ravinia Avenue.

The workshop will focus on how the body uses food and how to
permanently lose weight without counting calories, using fad diets or starving,
as well as the benefits of “super foods”, used to jump start the metabolism,
squash hunger and keep energy levels up throughout the day. Also included in
the workshop, the skills needed to make healthy choices when dining out and how
to eat more while looking and feeling one’s best.

A free lunch will be provided. To register for the
information session and to learn more about healthy and satisfying eating
habits, please call (708) 403-4222.